Workout Programs

To access your program, click on your sport and enter the password you were assigned. Each link will open an Excel spreadsheet in a new browser window. If you need your password, please e-mail Strength and Conditioning Coordinator, Pat Haverty at phaverty@fitchburgstate.edu.  

Following are instructions on how to remove the password once the Excel file has been downloaded: 

Removing a password (Excel 2002)
1. Open the workbook.
2. On the File menu, click Save As.
3. On the Tools menu, click General Options.
4. In the Password to open double-click the asterisks and then press the DELETE key.
5. Click OK, and then click Save.
6. Click Yes to replace the existing workbook.

Removing a password (Excel 97)
1. Open the document.
2. On the File menu, click Save As.
3. Click Options.
4. In the Password to open box, select the symbols that represent the existing password.
5. To delete the password, press DELETE, and then click OK.
6. Click Save